Autumn to eat skin water dangdang followed the star to learn autumn health recruit

Guide language: autumn is a golden season of the year maintenance: oh, saying "to skin fine autumn, eat well!" But what to eat can let the skin shui dang dang? How to eat to resist stubborn deficient autumn? Let the autumn dry disappeared? We learn together, followed up and see the stars what are the sole autumn a little magic weapon!Autumn a little magic weapon: red bean YiMi porridge
Ingredients: YiMi 3 cups, red bean 1 cup of honey, a little.
Practice:
1, will YiMi spread out, pick to black benevolence and impurities, red bean out bad beans and impurities,
2, the two ingredients mixed, wash with water, for more than two hours, rice and beans will immerse good together into a pot, add water, water higher than m 5 cm;
3, fire, boil, turn to low heat for YiMi soft lousy, slightly cooling a honey, can use. "Red bean YiMi suits autumn oh, and relatively safe, green beans I think is not suitable for the person with taste cold empty oh, Chinese sorghum, dried beans and two are cool to the function of spleen and stomach. The weaker people, red bean YiMi safe. I drink green beans can stomach, some cold cool. I usually drink green bean soup all summer YiMi, red bean sugar water for autumn to drink."
Health experts say: red bean rich in protein, fattiness, carbohydrate and various kinds of minerals and vitamins, and in a protein the necessary human, all kinds of amino acid, with antibiotic antibacterial, fall hematic fat, antitumor, detoxification of significant effect of YiMi favorable water swelling, wet, relaxes the muscles and spleen to attack except, clearing detoxification, and other function, the water permeability of the commonly used wet medicine.

Six of the early autumn of nourishing soup let the woman early autumn health "spirit of fresh and juicy"

Soup, is what people eat different food rich in nutrition, the most the most easily digested one of the breed. General refers to water as a heat transfer medium, to all sorts of cooking materials after cooking, and boil, stewing, Tun, steamed processing technologies cooking and the juice into the flavorful, the drinks. Not only taste delicious, and because most of nutrients in the water, it has been extremely easily absorbed.

A red and white nuts, mind, clear soup: keep wet poison

Methods: red jujube 20 grams of 20 g, ginkgo, yi 15 g (shell), GuiYuanRou except clothing 10 grams, put in the pot to boil together with 40 minutes, plus cooked to shell the quail eggs, boil half hour only 6, and adding suitable amount of brown sugar or rock sugar to eat.

Efficacy: it possesses a clear mind, wet poison, the effect of the spleen, stomach Often feed can make the skin to have fewer acne, flat warts, make skin moist and bright and clean, smooth complexion.