Autumn to eat skin water dangdang followed the star to learn autumn health recruit

Guide language: autumn is a golden season of the year maintenance: oh, saying "to skin fine autumn, eat well!" But what to eat can let the skin shui dang dang? How to eat to resist stubborn deficient autumn? Let the autumn dry disappeared? We learn together, followed up and see the stars what are the sole autumn a little magic weapon!Autumn a little magic weapon: red bean YiMi porridge
Ingredients: YiMi 3 cups, red bean 1 cup of honey, a little.
Practice:
1, will YiMi spread out, pick to black benevolence and impurities, red bean out bad beans and impurities,
2, the two ingredients mixed, wash with water, for more than two hours, rice and beans will immerse good together into a pot, add water, water higher than m 5 cm;
3, fire, boil, turn to low heat for YiMi soft lousy, slightly cooling a honey, can use. "Red bean YiMi suits autumn oh, and relatively safe, green beans I think is not suitable for the person with taste cold empty oh, Chinese sorghum, dried beans and two are cool to the function of spleen and stomach. The weaker people, red bean YiMi safe. I drink green beans can stomach, some cold cool. I usually drink green bean soup all summer YiMi, red bean sugar water for autumn to drink."
Health experts say: red bean rich in protein, fattiness, carbohydrate and various kinds of minerals and vitamins, and in a protein the necessary human, all kinds of amino acid, with antibiotic antibacterial, fall hematic fat, antitumor, detoxification of significant effect of YiMi favorable water swelling, wet, relaxes the muscles and spleen to attack except, clearing detoxification, and other function, the water permeability of the commonly used wet medicine.

Six of the early autumn of nourishing soup let the woman early autumn health "spirit of fresh and juicy"

Soup, is what people eat different food rich in nutrition, the most the most easily digested one of the breed. General refers to water as a heat transfer medium, to all sorts of cooking materials after cooking, and boil, stewing, Tun, steamed processing technologies cooking and the juice into the flavorful, the drinks. Not only taste delicious, and because most of nutrients in the water, it has been extremely easily absorbed.

A red and white nuts, mind, clear soup: keep wet poison

Methods: red jujube 20 grams of 20 g, ginkgo, yi 15 g (shell), GuiYuanRou except clothing 10 grams, put in the pot to boil together with 40 minutes, plus cooked to shell the quail eggs, boil half hour only 6, and adding suitable amount of brown sugar or rock sugar to eat.

Efficacy: it possesses a clear mind, wet poison, the effect of the spleen, stomach Often feed can make the skin to have fewer acne, flat warts, make skin moist and bright and clean, smooth complexion.

1 day not defecate is equal to suck 3 packs a row lodge and 7 sleeves

Three days not discharge, need to see a doctor
General speaking, assuming that extend three days defecate is not smooth, and often have abdominal distension, think gastrointestinal suffered, not out of line, etc, you'd better go to see a doctor, do not want oneself to take laxatives.
Squat down three minutes, no rose
Prevent constipation, training and the timing is the most important. Training is gradually to the work of squat down, don't too long, 3 to 5 minutes, even if the squat down 5 minutes, get up and have no meaning to also do. Timing is fixed time, don't at seven tomorrow, 8 o 'clock tomorrow. You think one hour behind doesn't consider as what, for it is the big difference, intestinal tract. Time is not fixed, the intestinal activity rules is wrong.
Not the most constipation, three meals balance
A present constipation, many people immediately began to fierce eat coarse fiber food, expecting to immediately ease, actually otherwise, constipation clarify your recent way of life presents grades, dietary imbalance, may also instead is coarse food grain to eat many!
So, first to present constipation vitamins.it, chickens and ducks fish, fruits, vegetables, whole grains, coarse food grain, want to eat. On this basis, with some appropriate of mouth of the methods, like drinking honey water, eat yogurt assisted ease.
7 "and a" killer, let your whole body easy
1, konjac tofu: im lightsome "positive energy"

2, black agaric: im clean "hour Labour"

3, brown rice: im dredge "plumbers"
4, apple: im detoxification "meter"
5, peanuts: im moist "game hua-rong-dao"
6, celery: im happy "excited code"
7, pig blood: im detoxification "digestive enzymes"

Sooner or later, high-heeled shoes from the office of the feet make women short-lived 6 big bad habits

White-collar women in order to cooperate professionally, every morning before going out on high heels, push it after work even if watching movies, shopping, has been to also cannot leave to go home to take off, ten hours are wearing high heels. In order to facilitate the answer the call, the time the phone hang on my chest. Several times, every day makeup every time took the looking-glass, puff, lipstick directly fill, crisp and clear. Coffee, tea and drinks drink too much and ignore the plain boiled water.
      These bad habits will endanger our health, we should pay attention to these things up, from a healthy and happy woman! ~

Late summer naked sleep 7 big benefits to human body

1, naked sleep can give you comfortable and pleasant sensation

Naked sleep lifted on the body of bondage, give you with unrestrained free kicks, to strengthen skin glands and the secretion of sweat glands, be helpful for cutaneous discharge and regeneration. To adjust the nerve, to strengthen and immune capacity to adapt to.

2, naked sleep can relieve tension

Naked sleep for treatment of high tension disease, especially abdominal viscera effect of nervous system to get the tensions, also can promote elimination blood circulation, make the chronic constipation, chronic diarrhea and waist pain, have a headache wait for a disease to get bigger degree of improvement. At the same time, naked sleep for insomnia people will have certain comfort effect. 3, naked sleep can remove pain


Naked sleep when the body of great, muscle can effectively relax, treatment of disease of tension is extremely high, especially abdominal viscera effect of nervous system to get the tensions, also can promote elimination blood circulation, make the chronic constipation, chronic diarrhea and waist pain, have a headache wait for a disease to get bigger degree of improvement.

4, naked sleep HuSi place

Naked sleep not only makes people feel warm and comfortable accident, even of common gynecologic waist pain and physiological dysmenorrheal have also been reduced. Because of the cold, while long arms and legs before women can't sleep, take naked sleep mode, could soon fell asleep.

Female genitals, if there was a perennial wet fully ventilated breathe freely can reduce suffering from disease of department of gynaecology possibility. 5, naked sleep cure insomnia

Naked sleep for insomnia people will have certain comfort effect. No clothes, relaxed, body bound unobstructed, can improve blood flow and some of the people of the cold conditions, help into deep sleep.

6, naked sleep can reduce weight

Because human skin can secrete and send out some chemicals, dress but sleep if, without doubt, the skin can interfere with the normal "breathing" and sweat evaporates, clothes on muscle of oppression and friction will also affect the circulation of the blood.

Naked sleep have seed unrestrained free kicks, let the blood to obtain the very good circulation, skin fully breathing, oil consumption to speed up, can help you to lose weight.

7, naked sleep can hairdressing

No clothes isolation, bare skin to absorb more nutrients, promote metabolism, strengthen the sebaceous glands and the secretion of sweat glands, favorable discharge and regeneration, sebum skin has a sense that show.

The elephant leg save la beautiful leg oil massage law January 9 CM thin

1, choose a suitable own essence oil, must pay attention to price oh.
2, about 10 drops in the heart drops.

3, two hands, until the palm rub hard slightly fever.
4, rub to fever is more close to the skin temperature of the absorption and essential oil, to perform.

5, will be covered with oil to scrapping of place, scraping the calf besmear crus, scraping the thigh with the thigh.Note: if will blow, then don't all at once with, step by step, blow over a leg to paint another leg.
6, all kinds of kneading, will muscle knead melted away.

7, by go up to his thumb under the positions shown according to the figure is scattered muscle.
8, promote the essential oil absorption.

9, don't be lazy oh, want to meimei's thin leg, is to keep a massage.
10, began to scrapping! ~ or super simple method. By next upgrade is scraping.