General speaking, assuming that extend three days defecate is not smooth, and often have abdominal distension, think gastrointestinal suffered, not out of line, etc, you'd better go to see a doctor, do not want oneself to take laxatives.
Squat down three minutes, no rose
Prevent constipation, training and the timing is the most important. Training is gradually to the work of squat down, don't too long, 3 to 5 minutes, even if the squat down 5 minutes, get up and have no meaning to also do. Timing is fixed time, don't at seven tomorrow, 8 o 'clock tomorrow. You think one hour behind doesn't consider as what, for it is the big difference, intestinal tract. Time is not fixed, the intestinal activity rules is wrong.
Not the most constipation, three meals balance
A present constipation, many people immediately began to fierce eat coarse fiber food, expecting to immediately ease, actually otherwise, constipation clarify your recent way of life presents grades, dietary imbalance, may also instead is coarse food grain to eat many!
So, first to present constipation vitamins.it, chickens and ducks fish, fruits, vegetables, whole grains, coarse food grain, want to eat. On this basis, with some appropriate of mouth of the methods, like drinking honey water, eat yogurt assisted ease.
7 "and a" killer, let your whole body easy
1, konjac tofu: im lightsome "positive energy"
2, black agaric: im clean "hour Labour"
3, brown rice: im dredge "plumbers"
4, apple: im detoxification "meter"
5, peanuts: im moist "game hua-rong-dao"
6, celery: im happy "excited code"
7, pig blood: im detoxification "digestive enzymes"
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