1 day not defecate is equal to suck 3 packs a row lodge and 7 sleeves

Three days not discharge, need to see a doctor
General speaking, assuming that extend three days defecate is not smooth, and often have abdominal distension, think gastrointestinal suffered, not out of line, etc, you'd better go to see a doctor, do not want oneself to take laxatives.
Squat down three minutes, no rose
Prevent constipation, training and the timing is the most important. Training is gradually to the work of squat down, don't too long, 3 to 5 minutes, even if the squat down 5 minutes, get up and have no meaning to also do. Timing is fixed time, don't at seven tomorrow, 8 o 'clock tomorrow. You think one hour behind doesn't consider as what, for it is the big difference, intestinal tract. Time is not fixed, the intestinal activity rules is wrong.
Not the most constipation, three meals balance
A present constipation, many people immediately began to fierce eat coarse fiber food, expecting to immediately ease, actually otherwise, constipation clarify your recent way of life presents grades, dietary imbalance, may also instead is coarse food grain to eat many!
So, first to present constipation vitamins.it, chickens and ducks fish, fruits, vegetables, whole grains, coarse food grain, want to eat. On this basis, with some appropriate of mouth of the methods, like drinking honey water, eat yogurt assisted ease.
7 "and a" killer, let your whole body easy
1, konjac tofu: im lightsome "positive energy"

2, black agaric: im clean "hour Labour"

3, brown rice: im dredge "plumbers"
4, apple: im detoxification "meter"
5, peanuts: im moist "game hua-rong-dao"
6, celery: im happy "excited code"
7, pig blood: im detoxification "digestive enzymes"

Hot water sitz bath: let constipation of you don't medicine any more

60-70 ° C will be the hot water and pour into a clean and strong in the tub, water is warm should try to heat, but to the skin can endure, don't feel hot advisable. The surface should = less than PenKou, put a stool at ordinary times posture, will coxal placed in the pot, start fumigation. When water has not hot, feel and it is difficult, but bowel movement within the basin will be poured out the cold water, then add in the hot water continued to sit, until there is meaning and bath so far. Generally speaking, the sitz bath after 30 minutes, can defecate.

For the first time by people who experience bath, started by a bath may feel a bit hot water. This time can raise slightly a little hip. Hemorrhoids and anal fissure patients, sitz bath in hot water before adding a small amount of salt, help to promote local edema and inflammation disappear, you can also use the zone maps.map of potassium permanganate sitz bath, also can effectively eliminate inflammation, the prevention of further infection. Best can sit in the morning and a bath.

After the rain, had better use dry and soft towel dry the genital and hip, in order to reduce fungal infections, sitz bath towel to special, special and regularly use soap to wash clean, in the hot sun exposure or boil disinfection, bath towel in cool and ventilated place should be. If you can sit in a bath at the same time, with significant contraction in strengthening the anus action of anal sphincter function, improve local blood flow condition, soften the local organization, relieve constipation symptoms, curative effect is better.

celery cabbage

Scientists found that there is a compound in Chinese cabbage, it can help associated with breast cancer decomposition estrogen, the compound called indoles-3-methanol, accounts for about 1% of the weight of dry cabbage. Women eat every day 450 grams of cabbage can absorb 500 mg of the compound, which cause the body to seed a important enzyme, increase the number of the enzyme can help decomposition estrogen.




   celery cabbage for everyone to eat. The more suitable for chronic habitual constipation, gets a cold, lung hot cough and sore throat, abdominal distention and fever of human consumption. Leaves stick a face with great white can reduce the right of the department of acne growth.

Try to avoid eating the diarrhea cabbage:

Rotten cabbage cannot eat, because the bacteria, under the action of nitrate into Chinese cabbage poisonous nitrite.