celery cabbage

Scientists found that there is a compound in Chinese cabbage, it can help associated with breast cancer decomposition estrogen, the compound called indoles-3-methanol, accounts for about 1% of the weight of dry cabbage. Women eat every day 450 grams of cabbage can absorb 500 mg of the compound, which cause the body to seed a important enzyme, increase the number of the enzyme can help decomposition estrogen.




   celery cabbage for everyone to eat. The more suitable for chronic habitual constipation, gets a cold, lung hot cough and sore throat, abdominal distention and fever of human consumption. Leaves stick a face with great white can reduce the right of the department of acne growth.

Try to avoid eating the diarrhea cabbage:

Rotten cabbage cannot eat, because the bacteria, under the action of nitrate into Chinese cabbage poisonous nitrite.

Drink coke zero card won't fat?

Zero card coke although no sugar, sugar and poisoning your nerve.

Zero card coke, general also called no coke. Usually refers to those who have not more than 4 card coke. This kind of drink drink many, although accumulative total quantity of heat is limited, not fat. But to remind everybody is on the market, no coke, it is mostly low sugar or use generation of sugar coke. Instead, such as sugar, Pakistan sweet (including phenylalanine), belong to a generation of sugar, often use to popularize drinks in the midst.

Generation of sugar, the effects of the body than calories more terrorist. Generation of sugar is believed into a nerve toxin, damage nerve system, so these symptoms and the nervous system. Some of the common and generation about symptoms of sugar headache, impaired memory, epilepsy, eyesight disappear, coma and cancer is swollen.

Sugar can make the following generation more disease seerity or lead to similar these the symptoms of the disease, such as: fibrous myalgia, multiple sclerosis, systemic lupus erythematosus (sle), attention deficit disorder, diabetes, senile or early alzheimer's, chronic fatigue syndrome and depression.

Research has demonstrated that generation sugar can release free methanol. Long-term methanol can affect the brain toxic dopamine system and addiction. Methanol and wood alcohol, accounting for says a third of the generation of sugar, the material has to be as serious metabolic poison and anesthetic.

Recent news, often about world-class athletes and other healthy people taking generation after its sugar Cui reports of death and the cause of the damage to the heart and the sugar conduction system relevant.

Summer you don't wear wrong underwear

A, underwear fabrics classification

Cotton: cotton seeds jumped out from the cotton fiber of personality, it is easy to be dyed all sorts of color, and cotton fiber is breathable and special absorb sweat, is the main material. Most underwear In addition, the cotton fiber is accepted durable.

Real silk: real silk is called the "queen", textile people accept it not only because of its beautiful lightsome, soft smooth, to a great extent in that it has a unique health care function: permeability. Burning hot summer, pure silk underwear of hygroscopic and permeability, be helpful for adjusting the temperature and humidity of the human body.

Chemical fiber: chemical fiber fabric look relaxed, soft, tinggua, and colorful, have always loved by the people. But, they have certain stimulating to the skin. Chemical fiber fabric from the raw material for coal, oil, natural gas etc polymers or nitrogen compounds extracted, and some species may become allergy source, and once in the body, it is easy to cause allergic dermatitis, cause itch, pain, swelling or blister. In addition, this kind of fabric breathe freely and hygroscopic poor, influence of evaporation and sweat breathing. Skin
Hemp fiber: from the linen stems from the smoke out of the fibers, quality of a material is thicker, and easy to wrinkle, but as long as the iron ironed, will return to original state. The characteristics of the fibers is ventilated cool, suitable for wear in summer. Bamboo fiber: bamboo fiber materials underwear with more advantages. Bamboo fiber after dyeing colour and lustre is bright beautiful, colorful, and has a strong real wear, cotton is soft, and than good elasticity; In all natural fiber, bamboo fiber absorption and release of wet sex and good ventilation is the best, is known as "will breathe a fiber".

Natural fiber: main have milk fiber, soybean fiber, mo dyer fiber, banana fiber, pineapple fiber etc. All is the use of modern technology with a sudden material made of fiber, refining these fiber as underwear fabrics is also very good choice. Therefore, you need to select the summer buy underwear air permeability and moisture absorption function better underwear. Permeability good underwear can turn a skin of discharge sweat and the gas send out, make the skin keep dry out, and may adjust temperature. Lest affect the metabolism of skin, and are unhealthy.

Second, the clean underwear

With what wash underwear now, a lot of people in the wash coat catharsis things are getting higher and higher, but the underwear of detergent is often is ignored, and choose and wash the coat the same catharsis things: washing powder. But, to protect our key parts of the close-fitting clothing, washing powder is irritating is too strong, washing several times later, not only underwear will deformation, and contain chemicals more and more. Wash the underwear had better choose soap powder. Soap powder is a wash, the function of combining the wash products, have natural, strong decontamination, ultra low bubble, easy rinse etc. Characteristics.

Three, wash underwear details
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Make charming little face makeup

Many girls are fat must first fat face, but thin come down and finally the thin face, if you are the kind of physical word, also 10 million don't give up. If you want to be like TV star as a little face word is also possible oh!!!!! Small p teacher taught everyone today is a female star like the makeup of the secret recruit.

Little face makeup specific law:

1 on eye shadow, before the first choice a m the golden eye render product makes eyes become bright water, then to the aureate draw a deep eye makeup;

2, in order to send lubricious shallow than some of the eyebrow powder will camber widened and lengthened;

3, choose a natural orange pink cheek is red in the cheeks to brush, remember a few ears open DuoCi;

4, with light color lip honey desalination lip lines, also can have the effect of abundant lip.

don't eat so much peaches in summer

Peach is the main ingredient of sugar, and vitamin and mineral content is less, but belong to the composition of the fiber, it has a pectin whole bowel function. Will the peach HanFang drug use as contained in the bud is due to the body matching candy, for diuresis or constipation an effect. And YeJun, it is said that a peach can be used to bath and can remove FeiZi.

Traditional Chinese medicine thinks, peach sex heat flavour is acerbity, having a heart, nutrition, sitting, thirst and elimination of product, runchang, the effect of heat, for solution "lung of the fruit", suitable for low blood sugar, lung disease, virtual work out of people as auxiliary dietotherapy cough from them. There is blood stasis, remove nut dryness slippery bowel, antitussive the work can treat the yu blood stagnation, amenorrhoea abdominal pain, high blood pressure and constipation (for traditional Chinese medicine, not blindly use raw food); BiTao (immature less than peach) and tea with leaching of drinks, have gathered bubble as sweat, hemostatic the work can treat the Yin deficiency night sweats and coughing up blood wait for disease; Peach leaves are also have the effectiveness of the insecticidal, will the Fried water washing can treat the genitals vaginal trichomonad; Peach blossom have swelling, diuresis effect, can be used in the treatment of bloated ascites, stool stem node, urination and beriberi feet swollen.
    Peach is good, also have contraindication:
1, immature peach cannot eat, or you will abdominal distension or carbuncle furuncle born;

2, even if is mature peach, not eat too much, too much will make life hot fire;

3, rotten peach must not eat;

4, is a peach avoid and turtle with food;

5, people with diabetes, high blood sugar should be fed less peaches.
Peach is the greatest feature of lies in its fragrance and sweet. If want to fully will this fragrance plays out, should not be kept in the refrigerator. In the dry in freezer, will make a peach, therefore, constantly volatile grape should be stored in the peach at room temperature can.

can Built-in health cotton destroy cherry？

In fact, unmarried women could certainly use with health in mouth. Because a ring, the central organization cherry with a hole, can let blood flow in vitro. The size of the hole is different from person to person, general diameter is 2.5 cm, and the mouth with health DuoZhong model is, you can choose to smaller regular, only 1.32 cm in diameter Hank, through the hole will not damage more than adequate, cherry cherry.

The cervical mouth diameter is 0. 1 ~ 0.2 cm, and with the diameter of the mouth in health for 1.32 ~ 1.42 centimeters, can't through the cervix into the mouth, the more impossible from the womb into the abdominal cavity. Because of the arrows by Hank is close-grained DeFeng to end the top Hank, so when suck blood become wet mouth full, barrows tail light out will not very difficult.

However, using the mouth with health pay attention to the hands and the clean health, buy vulvae Hank carefully before into the vagina to wash hands, don't touch the part of the catheter into the vagina and to Hank bacteria into the vagina. Change according to the time of Hank HP and decide, general 2 ~ 4 hours change once a 8 hours, be sure to take out, because Hank inside vagina in a long time, may invite unnecessary trouble, cause pelvic infection.

So, as long as they use proper, used in health, will not affect the healthy mouth.

6 thin waist method in summer

Perhaps you have seen a moment of contractible waistline beauty program, the experimenters lay on the ground, waist by hip pad a cushion, placing his hands to stretch. Head forcibly direction Keep this pose 5 minutes, and then measure waist size would be smaller for several centimeters, magic?

In fact, reduce weight, might as well before the first analysis once, see your waist abdomen is fat with the hand can pinch to (too much meat), or small but belly fat is still a drum. The former is not reasonable diet and lack of exercise result, need to regulate diet and exercise can improve accordingly; But many in human form is not to calculate thick fat, the waist and abdomen still like filling the air the same away won't go down, is this why? The answer is visceral hypertrophy or droop.To make long-term strong internal organs, also need to start from all aspects.

1, stop abdominal breathing!!!!!

stop abdominal breathing!!!!! Use your chest to breathe in it

2, tall waist trousers and belt

To wear tall waist or waist trousers in, and fasten belt tightening the waist, it can prevent a meal to eat too much belly. Hold out

3, timely self clear bowel
Clear bowel also have simple method for three consecutive days, that is only drink white porridge, in addition, other matchs a few pickle what all don't eat. Three days later, you will have the feeling of changed forever. Such clear bowel up to three months, not as a long-term weight loss diet. What is more, including many stars, and regularly use saline enema, if you can accept, also can yet be regarded as a kind of detoxification of good method.
4, insist to do sit-ups

5, don't eat too full

If always let stomach in support of the stomach, eat state muscle can not get rest and retraction will relaxation, the stomach is also more and more big, appetite and visceral fat will grow.