Perhaps you have seen a moment of contractible waistline beauty program, the experimenters lay on the ground, waist by hip pad a cushion, placing his hands to stretch. Head forcibly direction Keep this pose 5 minutes, and then measure waist size would be smaller for several centimeters, magic?
In fact, reduce weight, might as well before the first analysis once, see your waist abdomen is fat with the hand can pinch to (too much meat), or small but belly fat is still a drum. The former is not reasonable diet and lack of exercise result, need to regulate diet and exercise can improve accordingly; But many in human form is not to calculate thick fat, the waist and abdomen still like filling the air the same away won't go down, is this why? The answer is visceral hypertrophy or droop.To make long-term strong internal organs, also need to start from all aspects.
1, stop abdominal breathing!!!!!
2, tall waist trousers and belt
To wear tall waist or waist trousers in, and fasten belt tightening the waist, it can prevent a meal to eat too much belly. Hold out
3, timely self clear bowel
Clear bowel also have simple method for three consecutive days, that is only drink white porridge, in addition, other matchs a few pickle what all don't eat. Three days later, you will have the feeling of changed forever. Such clear bowel up to three months, not as a long-term weight loss diet. What is more, including many stars, and regularly use saline enema, if you can accept, also can yet be regarded as a kind of detoxification of good method.
4, insist to do sit-ups
5, don't eat too full
If always let stomach in support of the stomach, eat state muscle can not get rest and retraction will relaxation, the stomach is also more and more big, appetite and visceral fat will grow.
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