The elephant leg save la beautiful leg oil massage law January 9 CM thin

1, choose a suitable own essence oil, must pay attention to price oh.
2, about 10 drops in the heart drops.

3, two hands, until the palm rub hard slightly fever.
4, rub to fever is more close to the skin temperature of the absorption and essential oil, to perform.

5, will be covered with oil to scrapping of place, scraping the calf besmear crus, scraping the thigh with the thigh.Note: if will blow, then don't all at once with, step by step, blow over a leg to paint another leg.
6, all kinds of kneading, will muscle knead melted away.

7, by go up to his thumb under the positions shown according to the figure is scattered muscle.
8, promote the essential oil absorption.

9, don't be lazy oh, want to meimei's thin leg, is to keep a massage.
10, began to scrapping! ~ or super simple method. By next upgrade is scraping.

celery cabbage

Scientists found that there is a compound in Chinese cabbage, it can help associated with breast cancer decomposition estrogen, the compound called indoles-3-methanol, accounts for about 1% of the weight of dry cabbage. Women eat every day 450 grams of cabbage can absorb 500 mg of the compound, which cause the body to seed a important enzyme, increase the number of the enzyme can help decomposition estrogen.




   celery cabbage for everyone to eat. The more suitable for chronic habitual constipation, gets a cold, lung hot cough and sore throat, abdominal distention and fever of human consumption. Leaves stick a face with great white can reduce the right of the department of acne growth.

Try to avoid eating the diarrhea cabbage:

Rotten cabbage cannot eat, because the bacteria, under the action of nitrate into Chinese cabbage poisonous nitrite.

Summer you don't wear wrong underwear

A, underwear fabrics classification

Cotton: cotton seeds jumped out from the cotton fiber of personality, it is easy to be dyed all sorts of color, and cotton fiber is breathable and special absorb sweat, is the main material. Most underwear In addition, the cotton fiber is accepted durable.

Real silk: real silk is called the "queen", textile people accept it not only because of its beautiful lightsome, soft smooth, to a great extent in that it has a unique health care function: permeability. Burning hot summer, pure silk underwear of hygroscopic and permeability, be helpful for adjusting the temperature and humidity of the human body.

Chemical fiber: chemical fiber fabric look relaxed, soft, tinggua, and colorful, have always loved by the people. But, they have certain stimulating to the skin. Chemical fiber fabric from the raw material for coal, oil, natural gas etc polymers or nitrogen compounds extracted, and some species may become allergy source, and once in the body, it is easy to cause allergic dermatitis, cause itch, pain, swelling or blister. In addition, this kind of fabric breathe freely and hygroscopic poor, influence of evaporation and sweat breathing. Skin
Hemp fiber: from the linen stems from the smoke out of the fibers, quality of a material is thicker, and easy to wrinkle, but as long as the iron ironed, will return to original state. The characteristics of the fibers is ventilated cool, suitable for wear in summer. Bamboo fiber: bamboo fiber materials underwear with more advantages. Bamboo fiber after dyeing colour and lustre is bright beautiful, colorful, and has a strong real wear, cotton is soft, and than good elasticity; In all natural fiber, bamboo fiber absorption and release of wet sex and good ventilation is the best, is known as "will breathe a fiber".

Natural fiber: main have milk fiber, soybean fiber, mo dyer fiber, banana fiber, pineapple fiber etc. All is the use of modern technology with a sudden material made of fiber, refining these fiber as underwear fabrics is also very good choice. Therefore, you need to select the summer buy underwear air permeability and moisture absorption function better underwear. Permeability good underwear can turn a skin of discharge sweat and the gas send out, make the skin keep dry out, and may adjust temperature. Lest affect the metabolism of skin, and are unhealthy.

Second, the clean underwear

With what wash underwear now, a lot of people in the wash coat catharsis things are getting higher and higher, but the underwear of detergent is often is ignored, and choose and wash the coat the same catharsis things: washing powder. But, to protect our key parts of the close-fitting clothing, washing powder is irritating is too strong, washing several times later, not only underwear will deformation, and contain chemicals more and more. Wash the underwear had better choose soap powder. Soap powder is a wash, the function of combining the wash products, have natural, strong decontamination, ultra low bubble, easy rinse etc. Characteristics.

Three, wash underwear details
.....

don't eat so much peaches in summer

Peach is the main ingredient of sugar, and vitamin and mineral content is less, but belong to the composition of the fiber, it has a pectin whole bowel function. Will the peach HanFang drug use as contained in the bud is due to the body matching candy, for diuresis or constipation an effect. And YeJun, it is said that a peach can be used to bath and can remove FeiZi.

Traditional Chinese medicine thinks, peach sex heat flavour is acerbity, having a heart, nutrition, sitting, thirst and elimination of product, runchang, the effect of heat, for solution "lung of the fruit", suitable for low blood sugar, lung disease, virtual work out of people as auxiliary dietotherapy cough from them. There is blood stasis, remove nut dryness slippery bowel, antitussive the work can treat the yu blood stagnation, amenorrhoea abdominal pain, high blood pressure and constipation (for traditional Chinese medicine, not blindly use raw food); BiTao (immature less than peach) and tea with leaching of drinks, have gathered bubble as sweat, hemostatic the work can treat the Yin deficiency night sweats and coughing up blood wait for disease; Peach leaves are also have the effectiveness of the insecticidal, will the Fried water washing can treat the genitals vaginal trichomonad; Peach blossom have swelling, diuresis effect, can be used in the treatment of bloated ascites, stool stem node, urination and beriberi feet swollen.
    Peach is good, also have contraindication:
1, immature peach cannot eat, or you will abdominal distension or carbuncle furuncle born;

2, even if is mature peach, not eat too much, too much will make life hot fire;

3, rotten peach must not eat;

4, is a peach avoid and turtle with food;

5, people with diabetes, high blood sugar should be fed less peaches.
Peach is the greatest feature of lies in its fragrance and sweet. If want to fully will this fragrance plays out, should not be kept in the refrigerator. In the dry in freezer, will make a peach, therefore, constantly volatile grape should be stored in the peach at room temperature can.

Wear too tight but easy fat -seven let your ass hypertrophy bad habits

Reason 1: long time obesity sedentary

Office worker to work every day is eight hours sitting, sitting for long, bottom of course became is wide and big!!!

Against the way:

Every sat an hour or so, you should get up and walk, and press the hip, hip points to promote blood circulation. Take a shower, wash with water spray hip stimulate acupuncture point point, bubble bath after use QiaoTun frost maintenance hip, let hip become round fruit. 10 million remember up to move ass.

Obese reason 2: skip leg sit, side leisurely side fat

Now, you may be nest in sofa, skip the legs are reading this article. Whether at home or at the office, if you skip the leg sit all day, will impede the leg blood and lymphatic loop, leading to lower body dropsy. Don't do care, such as massage, swelling lower limb vein will gradually outstanding, the serious influence down cycle, cause fat thickening, even the muscle will be stiff.

Against the way:

Every day can be washed warm bath, use body massage oil massage for the leg or foot, no matter or press, wriggle can alleviate in time the lower half edema, prevent adipose accumulation.

Obese reason 3: size not trousers

Tight jeans, exercise selfcontrol underwear tight clothes, or even a miniskirt and sleeveless sweater wearing sexy, can let down fat. Because it's too tight clothing will hinder the normal movement, the legs hamper haunch part blood circulation; Short skirt will also affect the legs, catch cold catch cold blood circulation, cause fat. Pants if too big, can make hip meat meat lack of sufficient sustenance and prolapse, the diffuser, and pants too small or too tight, will put the meat meat out, hip deformation is inevitable.
 Against the way:

Should choose fit underwear, practice more modified hip line carry buttock hold, make hip line tight fluent.

Obese reason 4: stand for long

Because some people are working relations must stand for long (such as saleswoman), as time passes crus muscle become very strong, even affect beautiful. In addition, movement way not correct or long standing, cause turnip leg or calf dropsy.

Against the way:

Bubble bath to relax the tightened muscles, in the bubble bath massage crus, when blood flow to improve circulation edema. When motion is unfavorable excessive training leg ministry muscle, lest muscles stronger. If need to stand for long, can work in elastic pantyhose to prevent crus varicose veins, rest time also can massage the calf.

Obese reason 5: diet high quantity of heat, heavy taste

Most legs are obese no attention to diet, not only like to eat high quantity of heat of dessert and Fried food, eat satisfied after sitting habits, slowly, hip and thigh started hoarding fat. In addition, some people a taste of food intake going, too much salt leg edema happened.

Against the way:

Control good food, eat the food of high quantity of heat, low in fat and high in fiber do combination. And do more thin reduce weight hold to minus, lower body fat. Hoarding In addition, the choice is light diet, and drink more way away the tea drink, then edema strengthen the lower half point massage.

Obese reason 6: estrogen disorganized secretion bad habits make you fat

Let you send out female charm of estrogen is to let the lower half fat culprit. Hungry for a full meal, random take medicine reducing weight, accidental pregnancy, can make estrogen secretion disorder, cause fat in the belly and the thigh accumulation, the lower half more and more fat.

Against the way:

Repast, not random service on time pills and positive contraception, it is to prevent the lower half get fat, especially the key pill. Most people think long-term take birth-control pills fat, actually this is misunderstanding. The past in estrogen pill content high, long-term use can really cause body fat accumulation. But in recent years the improved new oral contraceptives, estrogen has been made over the past 150 micrograms of will to 30 micrograms, or even 20 micrograms. This only contains the low estrogen pill, doesn't make you fat.

7: TaLa causes obesity TaLa walk, crus to fat

Usually don't have time for exercise, walking to and from work can also fitness. But walk pose no, or shoes wrong, not only do not reduce fat, also may become more fat, even the serious influence foot health. For example, TaLa walk TaLa could not be burning leg ministry is adipose, but crus can become more stout.

Against the way:

Correct posture is to walk, heel stick ground, tiptoe is to have to play feeling. Had better not wear high-heeled shoes quickly, otherwise will not only make walk feet under more pressure, even the spine unable to go home at night will follow, will the backache backache.