The human body cell's 65% water, outside the cell is water. As no drink enough water, the cells can't normal metabolism, sweating, water are not enough detoxification. The skin can absorb any drugs, the skin on the drug absorption rate of about 40%, so there is no scribble cosmetics. In the skin with ointment, and can be found in blood in 40% of the effective components. In addition, the heart patients including sublingual tablets, because under the tongue also can absorb the efficacy of the oral mucosa.
For the long-term constipation crowd, taking some black body detoxification products is necessary, but to average crowd, as long as usually pay attention to the science diet, general can human's metabolism, eject toxin.
2, defecate: eat fiber food.
Eat three meals defecate 3 times will be better. Every defecate 1 to 3 times of the normal stool forming is. Such as the waste in the body skin posted (no one will do it, you might as well try), half a day will make itchy skin redness and swelling. So how could we let shit intestines stranded in two days?
The lodge and will stay in the body is because peristalsis of the gut is not enough, if eat more at ordinary times are rich in fiber qualitative food such as: brown rice, vegetables, fruit and aloe, west may can help defecate.
3, sauna: liberation obstruction of the pores.
Sweat is the human body self detoxification important means one, if the usual sports too little, sweat quantity is not enough, take a shower of the time remove dead skin can opening clogged pores, help the sweat discharge. Take a bath every day, it is best to natural; rub zao towel gourd made of supplies, and at the same time, massage body as far as possible use contain no chemicals and foam less bath fluid remove dead skin, make pore is clear.
4, massage
Back to the lymph row poison, but passive.
5, sports
Games sweating, it is to belong to poison the initiative.
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