Hot yoga-practice beautiful legs.

Every time ， friends talked about a sexy woman, many people will think of that a pair of slender leg, it seems your charm killer legs is, if you are a stout leg sister, that can have to hurry action! We recommend you to practice the thin leg yoga movement, help you slim legs, let you beautiful leg be more outstanding.

1, supine feet kicking type：

Step1： supine, back down on all fours, feet apart a short distance, knee bends, the sole of the foot even completely touchdown, thigh face straight, both hands took hold the head, and slowly up the rear shoulder from the ground, and slightly twist face turn to the right.

 2, push-ups type：

Stomach, with both feet touching, thigh face down on all fours, his arms to hold on to shoulder, elbow bent below 90 degrees, hold the upper arm straight, maintain back straight, face down, maintain this pose for 15 seconds.
3, supine reverse

Supine, back down on all fours, feet and approach, bending, and legs swinging his legs on right side, knee bends 90 degrees and try to drive up, his arms unbend hip to the body two side, head turn to the left, change to the other side, do this pose repeating the process, try to hold tight the legs and feet, extending tensile crus can.

4, sitting position sat cross-legged single

Sitting position, the buttocks touchdown, legs bent, and the sole of the foot even completely touchdown, his arms to hold on to the back, palm touchdown, back slightly sloping, carried from the floor, and his left foot in right knee above, try to hold straight left leg, as far as possible, change left knee down to the other side repeated do.

5, supine single SLR

Supine, back down on all fours, left leg bent hold to, the right leg unbend carried from the floor, his hands in his right calf place, hold tight the right leg, and try to drive up, maintain a long time, can change to the other side repeated do.

6, whole sitting down

Sitting position, the right leg unbend on the floor, left leg bent, and his left foot to foot in the right thigh, hold back straight, the body be tiny to front, the right hand in the lateral stability right calf, left hand hold the left foot, supporting straight right leg, maintain after period of time, can change to repeat his left leg.

7.warriors type

Station appearance, a major step forward in his right foot, knee bends, left leg park rear, close to the left lower leg to Roman abramovich, thigh stretchs tight straight face? And, at the same time, hip, supporting straight down, hands in the back up right knee, shoulder, back open eyes visual ahead.

8, stance single SLR

Station appearance, hold to his left foot, his right foot carried from the floor, right knee bends 90 degrees, thigh surface stretchs tight straight, his right foot stretchs tight straight and point to the floor, back straight, play in his hands, and the shoulders of fork back open, hold out a bosom to receive an abdomen, leg ministry must hold tight hold straight, change to the other side repeated do.