Wear too tight but easy fat -seven let your ass hypertrophy bad habits

Reason 1: long time obesity sedentary

Office worker to work every day is eight hours sitting, sitting for long, bottom of course became is wide and big!!!

Against the way:

Every sat an hour or so, you should get up and walk, and press the hip, hip points to promote blood circulation. Take a shower, wash with water spray hip stimulate acupuncture point point, bubble bath after use QiaoTun frost maintenance hip, let hip become round fruit. 10 million remember up to move ass.

Obese reason 2: skip leg sit, side leisurely side fat

Now, you may be nest in sofa, skip the legs are reading this article. Whether at home or at the office, if you skip the leg sit all day, will impede the leg blood and lymphatic loop, leading to lower body dropsy. Don't do care, such as massage, swelling lower limb vein will gradually outstanding, the serious influence down cycle, cause fat thickening, even the muscle will be stiff.

Against the way:

Every day can be washed warm bath, use body massage oil massage for the leg or foot, no matter or press, wriggle can alleviate in time the lower half edema, prevent adipose accumulation.

Obese reason 3: size not trousers

Tight jeans, exercise selfcontrol underwear tight clothes, or even a miniskirt and sleeveless sweater wearing sexy, can let down fat. Because it's too tight clothing will hinder the normal movement, the legs hamper haunch part blood circulation; Short skirt will also affect the legs, catch cold catch cold blood circulation, cause fat. Pants if too big, can make hip meat meat lack of sufficient sustenance and prolapse, the diffuser, and pants too small or too tight, will put the meat meat out, hip deformation is inevitable.
 Against the way:

Should choose fit underwear, practice more modified hip line carry buttock hold, make hip line tight fluent.

Obese reason 4: stand for long

Because some people are working relations must stand for long (such as saleswoman), as time passes crus muscle become very strong, even affect beautiful. In addition, movement way not correct or long standing, cause turnip leg or calf dropsy.

Against the way:

Bubble bath to relax the tightened muscles, in the bubble bath massage crus, when blood flow to improve circulation edema. When motion is unfavorable excessive training leg ministry muscle, lest muscles stronger. If need to stand for long, can work in elastic pantyhose to prevent crus varicose veins, rest time also can massage the calf.

Obese reason 5: diet high quantity of heat, heavy taste

Most legs are obese no attention to diet, not only like to eat high quantity of heat of dessert and Fried food, eat satisfied after sitting habits, slowly, hip and thigh started hoarding fat. In addition, some people a taste of food intake going, too much salt leg edema happened.

Against the way:

Control good food, eat the food of high quantity of heat, low in fat and high in fiber do combination. And do more thin reduce weight hold to minus, lower body fat. Hoarding In addition, the choice is light diet, and drink more way away the tea drink, then edema strengthen the lower half point massage.

Obese reason 6: estrogen disorganized secretion bad habits make you fat

Let you send out female charm of estrogen is to let the lower half fat culprit. Hungry for a full meal, random take medicine reducing weight, accidental pregnancy, can make estrogen secretion disorder, cause fat in the belly and the thigh accumulation, the lower half more and more fat.

Against the way:

Repast, not random service on time pills and positive contraception, it is to prevent the lower half get fat, especially the key pill. Most people think long-term take birth-control pills fat, actually this is misunderstanding. The past in estrogen pill content high, long-term use can really cause body fat accumulation. But in recent years the improved new oral contraceptives, estrogen has been made over the past 150 micrograms of will to 30 micrograms, or even 20 micrograms. This only contains the low estrogen pill, doesn't make you fat.

7: TaLa causes obesity TaLa walk, crus to fat

Usually don't have time for exercise, walking to and from work can also fitness. But walk pose no, or shoes wrong, not only do not reduce fat, also may become more fat, even the serious influence foot health. For example, TaLa walk TaLa could not be burning leg ministry is adipose, but crus can become more stout.

Against the way:

Correct posture is to walk, heel stick ground, tiptoe is to have to play feeling. Had better not wear high-heeled shoes quickly, otherwise will not only make walk feet under more pressure, even the spine unable to go home at night will follow, will the backache backache.