Bedtime six bed movement , said bye to side waist fat

frist:
Action taken, the sight, sitting in his left leg, before the lateral bending close to the floor, his right foot on the left thigh, across the toes pointing right in front, prolapse of both hands nature, fingers open unbend touch the floor, let the body triangular in shape.

Action 2, left hand hold right knee, the thigh to pull, keep body direction hold out a bosom to receive an abdomen posture.

Three, action right shoulder stretch back then, feeling, the sight in his chin on his right shoulder, the right hand keep unbend state, maintain 3 ~ 5 breath of time. The body back, in the same side is action.


Action four, lying on the floor, the whole body is relaxed, natural quxi, the sole of the foot even close to the floor.

Five, first lift left leg movement, expiratory, left knee, inspiratory, legs closer to his chest is down.

Action six, then change to the right leg repeat this act, all around the action for 1 second.