1 day not defecate is equal to suck 3 packs a row lodge and 7 sleeves

Three days not discharge, need to see a doctor
General speaking, assuming that extend three days defecate is not smooth, and often have abdominal distension, think gastrointestinal suffered, not out of line, etc, you'd better go to see a doctor, do not want oneself to take laxatives.
Squat down three minutes, no rose
Prevent constipation, training and the timing is the most important. Training is gradually to the work of squat down, don't too long, 3 to 5 minutes, even if the squat down 5 minutes, get up and have no meaning to also do. Timing is fixed time, don't at seven tomorrow, 8 o 'clock tomorrow. You think one hour behind doesn't consider as what, for it is the big difference, intestinal tract. Time is not fixed, the intestinal activity rules is wrong.
Not the most constipation, three meals balance
A present constipation, many people immediately began to fierce eat coarse fiber food, expecting to immediately ease, actually otherwise, constipation clarify your recent way of life presents grades, dietary imbalance, may also instead is coarse food grain to eat many!
So, first to present constipation vitamins.it, chickens and ducks fish, fruits, vegetables, whole grains, coarse food grain, want to eat. On this basis, with some appropriate of mouth of the methods, like drinking honey water, eat yogurt assisted ease.
7 "and a" killer, let your whole body easy
1, konjac tofu: im lightsome "positive energy"

2, black agaric: im clean "hour Labour"

3, brown rice: im dredge "plumbers"
4, apple: im detoxification "meter"
5, peanuts: im moist "game hua-rong-dao"
6, celery: im happy "excited code"
7, pig blood: im detoxification "digestive enzymes"

 

Sooner or later, high-heeled shoes from the office of the feet make women short-lived 6 big bad habits

White-collar women in order to cooperate professionally, every morning before going out on high heels, push it after work even if watching movies, shopping, has been to also cannot leave to go home to take off, ten hours are wearing high heels. In order to facilitate the answer the call, the time the phone hang on my chest. Several times, every day makeup every time took the looking-glass, puff, lipstick directly fill, crisp and clear. Coffee, tea and drinks drink too much and ignore the plain boiled water.
      These bad habits will endanger our health, we should pay attention to these things up, from a healthy and happy woman! ~

Late summer naked sleep 7 big benefits to human body

1, naked sleep can give you comfortable and pleasant sensation

Naked sleep lifted on the body of bondage, give you with unrestrained free kicks, to strengthen skin glands and the secretion of sweat glands, be helpful for cutaneous discharge and regeneration. To adjust the nerve, to strengthen and immune capacity to adapt to.

2, naked sleep can relieve tension

Naked sleep for treatment of high tension disease, especially abdominal viscera effect of nervous system to get the tensions, also can promote elimination blood circulation, make the chronic constipation, chronic diarrhea and waist pain, have a headache wait for a disease to get bigger degree of improvement. At the same time, naked sleep for insomnia people will have certain comfort effect. 3, naked sleep can remove pain


Naked sleep when the body of great, muscle can effectively relax, treatment of disease of tension is extremely high, especially abdominal viscera effect of nervous system to get the tensions, also can promote elimination blood circulation, make the chronic constipation, chronic diarrhea and waist pain, have a headache wait for a disease to get bigger degree of improvement.

4, naked sleep HuSi place

Naked sleep not only makes people feel warm and comfortable accident, even of common gynecologic waist pain and physiological dysmenorrheal have also been reduced. Because of the cold, while long arms and legs before women can't sleep, take naked sleep mode, could soon fell asleep.

Female genitals, if there was a perennial wet fully ventilated breathe freely can reduce suffering from disease of department of gynaecology possibility. 5, naked sleep cure insomnia

Naked sleep for insomnia people will have certain comfort effect. No clothes, relaxed, body bound unobstructed, can improve blood flow and some of the people of the cold conditions, help into deep sleep.

6, naked sleep can reduce weight

Because human skin can secrete and send out some chemicals, dress but sleep if, without doubt, the skin can interfere with the normal "breathing" and sweat evaporates, clothes on muscle of oppression and friction will also affect the circulation of the blood.

Naked sleep have seed unrestrained free kicks, let the blood to obtain the very good circulation, skin fully breathing, oil consumption to speed up, can help you to lose weight.

7, naked sleep can hairdressing

No clothes isolation, bare skin to absorb more nutrients, promote metabolism, strengthen the sebaceous glands and the secretion of sweat glands, favorable discharge and regeneration, sebum skin has a sense that show.

Female genitals also need to water shortage of water hydration to sexual intercourse pain

Vaginal pain is the most common dry sex one of the reasons. As the vaginal hid moisture, "hey whew" because big and lead to mechanical friction damage and even produce tore heart crack lung of pain, that had to stop halfway. Even if forced to accomplish anything, also can produce irritable pain, appear the symptom such as red inflammation.

In order to sex and health, women how to proceed privates filling water? Every day to add enough water to drink, at least six cups of water, keep the body of water embellish the organs.

The body moisture content increases the sex organs, the ability of the secretion lubrication fluids will improve, sexual response ability will also be increased accordingly. Privates dry women to eat more contain vitamin B2 food.

At the same time in compensatory water, but also pay attention to the "fill oil", in order to maintain the level of sex hormones in the body. Can use flax seed oil, soybean oil to cook, to resist privates dry have a positive effect.

The elephant leg save la beautiful leg oil massage law January 9 CM thin

1, choose a suitable own essence oil, must pay attention to price oh.
2, about 10 drops in the heart drops.

3, two hands, until the palm rub hard slightly fever.
4, rub to fever is more close to the skin temperature of the absorption and essential oil, to perform.

5, will be covered with oil to scrapping of place, scraping the calf besmear crus, scraping the thigh with the thigh.Note: if will blow, then don't all at once with, step by step, blow over a leg to paint another leg.
6, all kinds of kneading, will muscle knead melted away.

7, by go up to his thumb under the positions shown according to the figure is scattered muscle.
8, promote the essential oil absorption.

9, don't be lazy oh, want to meimei's thin leg, is to keep a massage.
10, began to scrapping! ~ or super simple method. By next upgrade is scraping.

Hot water sitz bath: let constipation of you don't medicine any more

60-70 ° C will be the hot water and pour into a clean and strong in the tub, water is warm should try to heat, but to the skin can endure, don't feel hot advisable. The surface should = less than PenKou, put a stool at ordinary times posture, will coxal placed in the pot, start fumigation. When water has not hot, feel and it is difficult, but bowel movement within the basin will be poured out the cold water, then add in the hot water continued to sit, until there is meaning and bath so far. Generally speaking, the sitz bath after 30 minutes, can defecate.

For the first time by people who experience bath, started by a bath may feel a bit hot water. This time can raise slightly a little hip. Hemorrhoids and anal fissure patients, sitz bath in hot water before adding a small amount of salt, help to promote local edema and inflammation disappear, you can also use the zone maps.map of potassium permanganate sitz bath, also can effectively eliminate inflammation, the prevention of further infection. Best can sit in the morning and a bath.

After the rain, had better use dry and soft towel dry the genital and hip, in order to reduce fungal infections, sitz bath towel to special, special and regularly use soap to wash clean, in the hot sun exposure or boil disinfection, bath towel in cool and ventilated place should be. If you can sit in a bath at the same time, with significant contraction in strengthening the anus action of anal sphincter function, improve local blood flow condition, soften the local organization, relieve constipation symptoms, curative effect is better.