celery cabbage

Scientists found that there is a compound in Chinese cabbage, it can help associated with breast cancer decomposition estrogen, the compound called indoles-3-methanol, accounts for about 1% of the weight of dry cabbage. Women eat every day 450 grams of cabbage can absorb 500 mg of the compound, which cause the body to seed a important enzyme, increase the number of the enzyme can help decomposition estrogen.




   celery cabbage for everyone to eat. The more suitable for chronic habitual constipation, gets a cold, lung hot cough and sore throat, abdominal distention and fever of human consumption. Leaves stick a face with great white can reduce the right of the department of acne growth.

Try to avoid eating the diarrhea cabbage:

Rotten cabbage cannot eat, because the bacteria, under the action of nitrate into Chinese cabbage poisonous nitrite.

Drink coke zero card won't fat?

Zero card coke although no sugar, sugar and poisoning your nerve.

Zero card coke, general also called no coke. Usually refers to those who have not more than 4 card coke. This kind of drink drink many, although accumulative total quantity of heat is limited, not fat. But to remind everybody is on the market, no coke, it is mostly low sugar or use generation of sugar coke. Instead, such as sugar, Pakistan sweet (including phenylalanine), belong to a generation of sugar, often use to popularize drinks in the midst.

Generation of sugar, the effects of the body than calories more terrorist. Generation of sugar is believed into a nerve toxin, damage nerve system, so these symptoms and the nervous system. Some of the common and generation about symptoms of sugar headache, impaired memory, epilepsy, eyesight disappear, coma and cancer is swollen.

Sugar can make the following generation more disease seerity or lead to similar these the symptoms of the disease, such as: fibrous myalgia, multiple sclerosis, systemic lupus erythematosus (sle), attention deficit disorder, diabetes, senile or early alzheimer's, chronic fatigue syndrome and depression.

Research has demonstrated that generation sugar can release free methanol. Long-term methanol can affect the brain toxic dopamine system and addiction. Methanol and wood alcohol, accounting for says a third of the generation of sugar, the material has to be as serious metabolic poison and anesthetic.

Recent news, often about world-class athletes and other healthy people taking generation after its sugar Cui reports of death and the cause of the damage to the heart and the sugar conduction system relevant.

Summer you don't wear wrong underwear

A, underwear fabrics classification

Cotton: cotton seeds jumped out from the cotton fiber of personality, it is easy to be dyed all sorts of color, and cotton fiber is breathable and special absorb sweat, is the main material. Most underwear In addition, the cotton fiber is accepted durable.

Real silk: real silk is called the "queen", textile people accept it not only because of its beautiful lightsome, soft smooth, to a great extent in that it has a unique health care function: permeability. Burning hot summer, pure silk underwear of hygroscopic and permeability, be helpful for adjusting the temperature and humidity of the human body.

Chemical fiber: chemical fiber fabric look relaxed, soft, tinggua, and colorful, have always loved by the people. But, they have certain stimulating to the skin. Chemical fiber fabric from the raw material for coal, oil, natural gas etc polymers or nitrogen compounds extracted, and some species may become allergy source, and once in the body, it is easy to cause allergic dermatitis, cause itch, pain, swelling or blister. In addition, this kind of fabric breathe freely and hygroscopic poor, influence of evaporation and sweat breathing. Skin
Hemp fiber: from the linen stems from the smoke out of the fibers, quality of a material is thicker, and easy to wrinkle, but as long as the iron ironed, will return to original state. The characteristics of the fibers is ventilated cool, suitable for wear in summer. Bamboo fiber: bamboo fiber materials underwear with more advantages. Bamboo fiber after dyeing colour and lustre is bright beautiful, colorful, and has a strong real wear, cotton is soft, and than good elasticity; In all natural fiber, bamboo fiber absorption and release of wet sex and good ventilation is the best, is known as "will breathe a fiber".

Natural fiber: main have milk fiber, soybean fiber, mo dyer fiber, banana fiber, pineapple fiber etc. All is the use of modern technology with a sudden material made of fiber, refining these fiber as underwear fabrics is also very good choice. Therefore, you need to select the summer buy underwear air permeability and moisture absorption function better underwear. Permeability good underwear can turn a skin of discharge sweat and the gas send out, make the skin keep dry out, and may adjust temperature. Lest affect the metabolism of skin, and are unhealthy.

Second, the clean underwear

With what wash underwear now, a lot of people in the wash coat catharsis things are getting higher and higher, but the underwear of detergent is often is ignored, and choose and wash the coat the same catharsis things: washing powder. But, to protect our key parts of the close-fitting clothing, washing powder is irritating is too strong, washing several times later, not only underwear will deformation, and contain chemicals more and more. Wash the underwear had better choose soap powder. Soap powder is a wash, the function of combining the wash products, have natural, strong decontamination, ultra low bubble, easy rinse etc. Characteristics.

Three, wash underwear details
.....

Make charming little face makeup

Many girls are fat must first fat face, but thin come down and finally the thin face, if you are the kind of physical word, also 10 million don't give up. If you want to be like TV star as a little face word is also possible oh!!!!! Small p teacher taught everyone today is a female star like the makeup of the secret recruit.

Little face makeup specific law:

1 on eye shadow, before the first choice a m the golden eye render product makes eyes become bright water, then to the aureate draw a deep eye makeup;

2, in order to send lubricious shallow than some of the eyebrow powder will camber widened and lengthened;

3, choose a natural orange pink cheek is red in the cheeks to brush, remember a few ears open DuoCi;

4, with light color lip honey desalination lip lines, also can have the effect of abundant lip.

don't eat so much peaches in summer

Peach is the main ingredient of sugar, and vitamin and mineral content is less, but belong to the composition of the fiber, it has a pectin whole bowel function. Will the peach HanFang drug use as contained in the bud is due to the body matching candy, for diuresis or constipation an effect. And YeJun, it is said that a peach can be used to bath and can remove FeiZi.

Traditional Chinese medicine thinks, peach sex heat flavour is acerbity, having a heart, nutrition, sitting, thirst and elimination of product, runchang, the effect of heat, for solution "lung of the fruit", suitable for low blood sugar, lung disease, virtual work out of people as auxiliary dietotherapy cough from them. There is blood stasis, remove nut dryness slippery bowel, antitussive the work can treat the yu blood stagnation, amenorrhoea abdominal pain, high blood pressure and constipation (for traditional Chinese medicine, not blindly use raw food); BiTao (immature less than peach) and tea with leaching of drinks, have gathered bubble as sweat, hemostatic the work can treat the Yin deficiency night sweats and coughing up blood wait for disease; Peach leaves are also have the effectiveness of the insecticidal, will the Fried water washing can treat the genitals vaginal trichomonad; Peach blossom have swelling, diuresis effect, can be used in the treatment of bloated ascites, stool stem node, urination and beriberi feet swollen.
    Peach is good, also have contraindication:
1, immature peach cannot eat, or you will abdominal distension or carbuncle furuncle born;

2, even if is mature peach, not eat too much, too much will make life hot fire;

3, rotten peach must not eat;

4, is a peach avoid and turtle with food;

5, people with diabetes, high blood sugar should be fed less peaches.
Peach is the greatest feature of lies in its fragrance and sweet. If want to fully will this fragrance plays out, should not be kept in the refrigerator. In the dry in freezer, will make a peach, therefore, constantly volatile grape should be stored in the peach at room temperature can.

can Built-in health cotton destroy cherry？

In fact, unmarried women could certainly use with health in mouth. Because a ring, the central organization cherry with a hole, can let blood flow in vitro. The size of the hole is different from person to person, general diameter is 2.5 cm, and the mouth with health DuoZhong model is, you can choose to smaller regular, only 1.32 cm in diameter Hank, through the hole will not damage more than adequate, cherry cherry.

The cervical mouth diameter is 0. 1 ~ 0.2 cm, and with the diameter of the mouth in health for 1.32 ~ 1.42 centimeters, can't through the cervix into the mouth, the more impossible from the womb into the abdominal cavity. Because of the arrows by Hank is close-grained DeFeng to end the top Hank, so when suck blood become wet mouth full, barrows tail light out will not very difficult.

However, using the mouth with health pay attention to the hands and the clean health, buy vulvae Hank carefully before into the vagina to wash hands, don't touch the part of the catheter into the vagina and to Hank bacteria into the vagina. Change according to the time of Hank HP and decide, general 2 ~ 4 hours change once a 8 hours, be sure to take out, because Hank inside vagina in a long time, may invite unnecessary trouble, cause pelvic infection.

So, as long as they use proper, used in health, will not affect the healthy mouth.

6 thin waist method in summer

Perhaps you have seen a moment of contractible waistline beauty program, the experimenters lay on the ground, waist by hip pad a cushion, placing his hands to stretch. Head forcibly direction Keep this pose 5 minutes, and then measure waist size would be smaller for several centimeters, magic?

In fact, reduce weight, might as well before the first analysis once, see your waist abdomen is fat with the hand can pinch to (too much meat), or small but belly fat is still a drum. The former is not reasonable diet and lack of exercise result, need to regulate diet and exercise can improve accordingly; But many in human form is not to calculate thick fat, the waist and abdomen still like filling the air the same away won't go down, is this why? The answer is visceral hypertrophy or droop.To make long-term strong internal organs, also need to start from all aspects.

1, stop abdominal breathing!!!!!

stop abdominal breathing!!!!! Use your chest to breathe in it

2, tall waist trousers and belt

To wear tall waist or waist trousers in, and fasten belt tightening the waist, it can prevent a meal to eat too much belly. Hold out

3, timely self clear bowel
Clear bowel also have simple method for three consecutive days, that is only drink white porridge, in addition, other matchs a few pickle what all don't eat. Three days later, you will have the feeling of changed forever. Such clear bowel up to three months, not as a long-term weight loss diet. What is more, including many stars, and regularly use saline enema, if you can accept, also can yet be regarded as a kind of detoxification of good method.
4, insist to do sit-ups

5, don't eat too full

If always let stomach in support of the stomach, eat state muscle can not get rest and retraction will relaxation, the stomach is also more and more big, appetite and visceral fat will grow.

Four skills lit women desire

1, the power of the touch

2, the eye of love

3, sexy smell

4, taste and sex

is the paper On the toilet seat really useful?

1, sit and pad will not give you the spread of diseases

One the layer is thin thin paper will provide you with any protection? According to medical experts said, in fact, just sit to sit down and it is difficult to let you have any disease.

The centers for disease control, sit and mat remind from there you not suffer from sexually transmitted diseases, whether Yin lice or the AIDS virus spread the disease, because the creature can't sit and mat surface in survival.


2, the bacteria on the computer  more than the toilet

You tap to the toilet, dresser and of the door handle fear than toilets should be. Or, on your desk-computers covering the bacteria to much more than the toilet.

A 2004 study, compared the four American's main city, found that the computer keyboard, office building per square inch are covered with 3300 bacteria, the computer mouse per square inch on are covered with 1700 bacteria.
So, don't listen to the toilet paper and let sit, it can save trees. But remember to use the toilet, especially in the computer wash your hands after use.

Detoxification thin the lower abdomen method, a complete deposition from toxins

1, detoxification convenient method: drink two liters.

The human body cell's 65% water, outside the cell is water. As no drink enough water, the cells can't normal metabolism, sweating, water are not enough detoxification. The skin can absorb any drugs, the skin on the drug absorption rate of about 40%, so there is no scribble cosmetics. In the skin with ointment, and can be found in blood in 40% of the effective components. In addition, the heart patients including sublingual tablets, because under the tongue also can absorb the efficacy of the oral mucosa.

For the long-term constipation crowd, taking some black body detoxification products is necessary, but to average crowd, as long as usually pay attention to the science diet, general can human's metabolism, eject toxin.

2, defecate: eat fiber food.

Eat three meals defecate 3 times will be better. Every defecate 1 to 3 times of the normal stool forming is. Such as the waste in the body skin posted (no one will do it, you might as well try), half a day will make itchy skin redness and swelling. So how could we let shit intestines stranded in two days?

The lodge and will stay in the body is because peristalsis of the gut is not enough, if eat more at ordinary times are rich in fiber qualitative food such as: brown rice, vegetables, fruit and aloe, west may can help defecate.

3, sauna: liberation obstruction of the pores.
Sweat is the human body self detoxification important means one, if the usual sports too little, sweat quantity is not enough, take a shower of the time remove dead skin can opening clogged pores, help the sweat discharge. Take a bath every day, it is best to natural; rub zao towel gourd made of supplies, and at the same time, massage body as far as possible use contain no chemicals and foam less bath fluid remove dead skin, make pore is clear.

4, massage

Back to the lymph row poison, but passive.

5, sports

Games sweating, it is to belong to poison the initiative.

Wear too tight but easy fat -seven let your ass hypertrophy bad habits

Reason 1: long time obesity sedentary

Office worker to work every day is eight hours sitting, sitting for long, bottom of course became is wide and big!!!

Against the way:

Every sat an hour or so, you should get up and walk, and press the hip, hip points to promote blood circulation. Take a shower, wash with water spray hip stimulate acupuncture point point, bubble bath after use QiaoTun frost maintenance hip, let hip become round fruit. 10 million remember up to move ass.

Obese reason 2: skip leg sit, side leisurely side fat

Now, you may be nest in sofa, skip the legs are reading this article. Whether at home or at the office, if you skip the leg sit all day, will impede the leg blood and lymphatic loop, leading to lower body dropsy. Don't do care, such as massage, swelling lower limb vein will gradually outstanding, the serious influence down cycle, cause fat thickening, even the muscle will be stiff.

Against the way:

Every day can be washed warm bath, use body massage oil massage for the leg or foot, no matter or press, wriggle can alleviate in time the lower half edema, prevent adipose accumulation.

Obese reason 3: size not trousers

Tight jeans, exercise selfcontrol underwear tight clothes, or even a miniskirt and sleeveless sweater wearing sexy, can let down fat. Because it's too tight clothing will hinder the normal movement, the legs hamper haunch part blood circulation; Short skirt will also affect the legs, catch cold catch cold blood circulation, cause fat. Pants if too big, can make hip meat meat lack of sufficient sustenance and prolapse, the diffuser, and pants too small or too tight, will put the meat meat out, hip deformation is inevitable.
 Against the way:

Should choose fit underwear, practice more modified hip line carry buttock hold, make hip line tight fluent.

Obese reason 4: stand for long

Because some people are working relations must stand for long (such as saleswoman), as time passes crus muscle become very strong, even affect beautiful. In addition, movement way not correct or long standing, cause turnip leg or calf dropsy.

Against the way:

Bubble bath to relax the tightened muscles, in the bubble bath massage crus, when blood flow to improve circulation edema. When motion is unfavorable excessive training leg ministry muscle, lest muscles stronger. If need to stand for long, can work in elastic pantyhose to prevent crus varicose veins, rest time also can massage the calf.

Obese reason 5: diet high quantity of heat, heavy taste

Most legs are obese no attention to diet, not only like to eat high quantity of heat of dessert and Fried food, eat satisfied after sitting habits, slowly, hip and thigh started hoarding fat. In addition, some people a taste of food intake going, too much salt leg edema happened.

Against the way:

Control good food, eat the food of high quantity of heat, low in fat and high in fiber do combination. And do more thin reduce weight hold to minus, lower body fat. Hoarding In addition, the choice is light diet, and drink more way away the tea drink, then edema strengthen the lower half point massage.

Obese reason 6: estrogen disorganized secretion bad habits make you fat

Let you send out female charm of estrogen is to let the lower half fat culprit. Hungry for a full meal, random take medicine reducing weight, accidental pregnancy, can make estrogen secretion disorder, cause fat in the belly and the thigh accumulation, the lower half more and more fat.

Against the way:

Repast, not random service on time pills and positive contraception, it is to prevent the lower half get fat, especially the key pill. Most people think long-term take birth-control pills fat, actually this is misunderstanding. The past in estrogen pill content high, long-term use can really cause body fat accumulation. But in recent years the improved new oral contraceptives, estrogen has been made over the past 150 micrograms of will to 30 micrograms, or even 20 micrograms. This only contains the low estrogen pill, doesn't make you fat.

7: TaLa causes obesity TaLa walk, crus to fat

Usually don't have time for exercise, walking to and from work can also fitness. But walk pose no, or shoes wrong, not only do not reduce fat, also may become more fat, even the serious influence foot health. For example, TaLa walk TaLa could not be burning leg ministry is adipose, but crus can become more stout.

Against the way:

Correct posture is to walk, heel stick ground, tiptoe is to have to play feeling. Had better not wear high-heeled shoes quickly, otherwise will not only make walk feet under more pressure, even the spine unable to go home at night will follow, will the backache backache.

Bedtime six bed movement , said bye to side waist fat

frist:
Action taken, the sight, sitting in his left leg, before the lateral bending close to the floor, his right foot on the left thigh, across the toes pointing right in front, prolapse of both hands nature, fingers open unbend touch the floor, let the body triangular in shape.

Action 2, left hand hold right knee, the thigh to pull, keep body direction hold out a bosom to receive an abdomen posture.

Three, action right shoulder stretch back then, feeling, the sight in his chin on his right shoulder, the right hand keep unbend state, maintain 3 ~ 5 breath of time. The body back, in the same side is action.


Action four, lying on the floor, the whole body is relaxed, natural quxi, the sole of the foot even close to the floor.

Five, first lift left leg movement, expiratory, left knee, inspiratory, legs closer to his chest is down.

Action six, then change to the right leg repeat this act, all around the action for 1 second.

Hot yoga-practice beautiful legs.

Every time ， friends talked about a sexy woman, many people will think of that a pair of slender leg, it seems your charm killer legs is, if you are a stout leg sister, that can have to hurry action! We recommend you to practice the thin leg yoga movement, help you slim legs, let you beautiful leg be more outstanding.

1, supine feet kicking type：

Step1： supine, back down on all fours, feet apart a short distance, knee bends, the sole of the foot even completely touchdown, thigh face straight, both hands took hold the head, and slowly up the rear shoulder from the ground, and slightly twist face turn to the right.

 2, push-ups type：

Stomach, with both feet touching, thigh face down on all fours, his arms to hold on to shoulder, elbow bent below 90 degrees, hold the upper arm straight, maintain back straight, face down, maintain this pose for 15 seconds.
3, supine reverse

Supine, back down on all fours, feet and approach, bending, and legs swinging his legs on right side, knee bends 90 degrees and try to drive up, his arms unbend hip to the body two side, head turn to the left, change to the other side, do this pose repeating the process, try to hold tight the legs and feet, extending tensile crus can.

4, sitting position sat cross-legged single

Sitting position, the buttocks touchdown, legs bent, and the sole of the foot even completely touchdown, his arms to hold on to the back, palm touchdown, back slightly sloping, carried from the floor, and his left foot in right knee above, try to hold straight left leg, as far as possible, change left knee down to the other side repeated do.

5, supine single SLR

Supine, back down on all fours, left leg bent hold to, the right leg unbend carried from the floor, his hands in his right calf place, hold tight the right leg, and try to drive up, maintain a long time, can change to the other side repeated do.

6, whole sitting down

Sitting position, the right leg unbend on the floor, left leg bent, and his left foot to foot in the right thigh, hold back straight, the body be tiny to front, the right hand in the lateral stability right calf, left hand hold the left foot, supporting straight right leg, maintain after period of time, can change to repeat his left leg.

7.warriors type

Station appearance, a major step forward in his right foot, knee bends, left leg park rear, close to the left lower leg to Roman abramovich, thigh stretchs tight straight face? And, at the same time, hip, supporting straight down, hands in the back up right knee, shoulder, back open eyes visual ahead.

8, stance single SLR

Station appearance, hold to his left foot, his right foot carried from the floor, right knee bends 90 degrees, thigh surface stretchs tight straight, his right foot stretchs tight straight and point to the floor, back straight, play in his hands, and the shoulders of fork back open, hold out a bosom to receive an abdomen, leg ministry must hold tight hold straight, change to the other side repeated do.